The Kettle bell program has been a great experience for me. Before I started KB's, my exercise routine was jogging 4 miles and lifting weights. This would take 2 hours, 4 days a week. I was working ...
Angie Roberts from Durham, NC
CLASSES
All Kettlebell Classes typically last an hour and are designed to accomodate all levels of kettlebell users.
KETTLEBELL BLAST
(You must take a JUMP START class in order to participate in these classes.)
Learn how to use your body and a kettlebell (KB) to burn fat and build muscle in minimal time—safe for the joints and builds tremendous functional core strength.
Designed for all kettlelbell levels-beginner to advanced. This class combines cardio, strength, and overall conditioning combining kettlebell movements, body weight exercises, ropes training, joint mobility, and core conditioning. This class will definitely meet your needs and desire to blast fat and build lean muscle. From stay at home mom to elite athlete, this class design combining ballisitics, and grinds that will take you to the next level, GUARANTEED! It’s a total mind and body workout! Prerequisite: Attendance to a Jump Start Class First
Advanced Kettlebell Class
This class is for those who have trained with kettlebells and are ready for more advanced kettlebell drills and body weight exercises. Attention to technique and form is critical. IUn this class, we’ll break down movememnts, paying lcose attention to form creating a much higher degree of body awareness. This class demands mental fortitude and complete focus on technique. The strength gains are immense and time efficiency of this form of training becomes apparent as the workouts intensify and are completed in shorter amounts of time. Prerequisite: Skills test with instructor’s permission.
ALL-LEVELS VINYASA YOGA
This flow yoga class is suitable for yogis of all experience levels. The instructor will lead students through a variety of standing, seated and inverted postures, offering a menu of modifications and amplifications along the way. Whether you are looking for a complement to kettlebell training or simply an energizing stress reduction tool, this class is for you.
Schedule of Classes Offered
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
| 6:30 AM | KB Blast | KB Blast | KB Blast | |||
| 8:15 AM | KB Blast | KB Blast | KB Blast | |||
| 8:30 AM | KB Blast | KB Blast | ||||
| 9:30 AM | KB Blast | KB Blast OR Advanced |
KB Blast | KB Blast | KB Blast | |
| Noon | KB Blast | KB Blast | KB Blast | |||
| 4:30 PM | KB Blast | KB Blast | ||||
| 5:30 PM | KB Blast | KB Blast OR Advanced |
||||
| 5:45 PM | KB Blast | KB Blast | KB Blast | |||
| 6:45 PM | KB Blast OR Advanced |
KB Blast | ||||
| 7:00 PM | Yoga | Yoga |
*Advanced Class - Prerequisite: Skills test with instructors' permission.
This is not your typical group fitness class!
Our unique class designs combine kettlebells, body weight exercises, joint mobility, and ropes training to deliver amazing results in a fun, addictive, yet intense, anaerobic (think interval training) format.
Our group classes are really a cross between group fitness and personal training. Under expert instruction (all are RKC certified, the gold standard in kettlebell training certification)you can expect:
- Safety First – Technique and safety go hand in hand
- Detailed instruction based on body mechanics
- Technique Focus (leading to strength gains and extreme conditioning endurance)
- Work toward EFFORT not PAIN
- Personal Attention – Modifications, Variations when needed
- Injury Prevention - FUN, NEVER Boring Workouts
- A Positive, rewarding atmosphere with camaraderie to encourage performance and technique
- Ability to work at your own pace no matter what your fitness level, age, gender, etc.
- Gains in Fat Loss, Muscle Definition, Core Conditioning, Flexibility, and Sports Performance
- EXPECT RESULTS!!!
Sign up for classes HERE.
Closed Sundays and Major Holidays.
Membership Pricing: Click HERE for details.
Personal Training & Workshop
Contact Betsy Collie or Kevin Perrone at 919-403-8651 for information regarding private kettlebell training, joint mobility work, and movement assessments. Betsy and Kevin are both available for seminars and workshops.
