Upcoming Events at Rapid Results Fitness

SFG User Course

SFG Kettlebell Course Wilmington, NC September 17, 2017 9am-5pm
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SFG Kettlebell Course Durham, NC December 3, 2017 9am-5pm

The one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong.

No previous kettlebell experience is required. No matter what your goals are, we strongly urge you to take this Course. On one end of the spectrum, subtleties taught in this Course have been instrumental in helping Donnie Thompson make a breakthrough in strength while making back problems a thing of the past—and eventually breaking the 3,000 pound world superheavyweight powerlifting total record. On the other end is Tracy Reifkind, who lost over 100 pounds in less than a year.


Kettlebell Breakthrough

Sunday, November 8, 2015 9:00 AM - 3:00 PM (Eastern Time)
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Opposing Force Training
5401 Patton Drive, Suite 122
Lisle, IL 60532
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This workshop is designed for those who have begun their journey of kettlebell training, whether as an instructor or practitioner, and want to bust through obstacles or plateaus so they can take their skills to the NEXT LEVEL! This workshop is PERFECT for you if any of the following apply: This workshop will be led by Betsy Collie and Daniel Lona to help you accelerate your own training and, if you are an instructor, that of your clients. The workshop is broken down into three sections: Each section will contain planned instruction as well as opportunities to have your questions answered on all of the above subjects. So come with questions written down and ready to be addressed!


We will check your form on the Basic Six Kettlebell movements (Swing, TGU, Squat, Clean, Press & Snatch) and provide individualized feedback on what you can do to improve. In addition, we will: Teach you how to correct the most common mistakes in each of these kettlebell movements. Answer your most pressing questions on how to dial in your technique, or those of your clients.


In this section, we will teach you:


In this section, solutions will be offered to your biggest challenges in teaching your clients. Questions are welcome on any subject and can include : Betsy Collie is a Senior SFG Instructor with StrongFirst and the owner of Rapid Results Fitness in Durham, North Carolina. Daniel Lona has been teaching the StrongFirst methods of kettlebell for four years and is the owner of Lona Fitness in Chicago, Illinois.

Both instructors have made a life-long commitment to helping everyday people achieve strong, fit bodies through kettlebell training . We are extremely excited about taking you to the next level in your training and coaching!